Having great energy and a balanced immune system is generally traced back to good digestion. With this in mind, here are a couple of foods that you may want to limit or remove in order to keep the digestive fire running strong:
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Chili peppers. Although they may taste amazing and
add kick to foods, chili peppers can be hard on digestive systems,
especially for those suffering from irritable bowel syndrome or
heartburn.
-
Dairy. Although
it’s a great way to get calcium, dairy products can be a nightmare for
those with lactose intolerance, causing bloating, gas and diarrhea.
Other digestive diseases like Crohn’s and Celiac can lead to lactose
intolerance.
-
Chocolate. It may not be the actual cacao from the
chocolate, but researchers suggest that the milk and caffeine in
chocolate can actually cause bloating, cramps and diarrhea for those
with sensitive digestive systems.
-
High-fat and fried foods.
Both of these digestive culprits can lead to acid reflux and heartburn
as well as a condition known as steatorrhea, which is an abnormal stool
containing undigested excess fat.
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