Suffering from common stomach ailments? These three teas are easy ways to ease some of your discomfort.
Peppermint is a fresh tasting tea that older children won’t mind drinking. Peppermint improves the flow of bile so that food may pass through your digestive system quickly, and it calms your stomach muscles. It may help with digestion, nausea, irritable bowel syndrome, diarrhea and gas. Avoid peppermint if you have gastroesophageal reflux disease, however.
Ginger contains chemicals that stimulate the production of saliva, bile and other gastric secretions to aid your digestion. Ginger may calm an upset stomach, nausea, and motion sickness.
Chamomile helps relax muscle contractions in your intestinal tract, and is used to help ease stomach cramps, diarrhea, indigestion, and gas.
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